Ingredients:
2 cups boiled whole wheat pasta (penne or fusilli)
3/4 - 1 cup mixed vegetables (sliced or cubed and par boiled)
1 onion, finely chopped
2 crushed garlic flakes
2 tbsps grated cheese (mozzarella or amul cheese cube)
1 tbsp butter
3/4 tbsp maida/all purpose flour
1 onion, finely chopped
1/4 tsp mixed dried herbs or oregano or parsley
1/4 tsp freshly ground pepper
1 cup low fat milk
salt to taste
1) Cook penne or fusilli in salted rapidly boiling water, add a tbsp of oil and cook until al dente, drain completely. Sprinkle a tbsp of olive oil and keep aside.
2) Heat butter in a vessel, add chopped onions and garlic saute till transparent.
3) Add the maida and saute for 2-3 mts. Add the par boiled vegetables and combine. Slowly add the milk and go on combining till it forms a creamy consistency. Add a tbsp of grated cheese, salt, mixed herbs and pepper to taste and combine. Add the cooked pasta and combine.
4) Remove onto a baking dish, sprinkle cheese and bake in a pre-heated oven at 180 degrees C for 10-12 mts. Serve hot.
2) Heat butter in a vessel, add chopped onions and garlic saute till transparent.
3) Add the maida and saute for 2-3 mts. Add the par boiled vegetables and combine. Slowly add the milk and go on combining till it forms a creamy consistency. Add a tbsp of grated cheese, salt, mixed herbs and pepper to taste and combine. Add the cooked pasta and combine.
4) Remove onto a baking dish, sprinkle cheese and bake in a pre-heated oven at 180 degrees C for 10-12 mts. Serve hot.
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